Wondering if alkaline water is better for your health than ‘regular’ water?
We all know water is life. Not only do we need water to survive, but drinking an adequate amount of water daily can improve your health, mood, cognition, digestion and energy levels. But, let’s just say not all water was created equally. This means there are certain types of water that are even more hydrating and more beneficial than others. That’s where Alkaline water comes in.
In this article we’re going to discuss the benefits of drinking alkaline water, what happens if you drink alkaline water everyday and we’ll have a look and see if there are any disadvantages of drinking alkaline water.
What is Alkaline Water?
Alkaline water is more basic and less acidic than regular water. Alkaline substances like salt, metals and minerals are what helps contribute to this reduction in acidity. This means your alkaline water will have a pH level of about 8 or 9, whereas your regular drinking water will hover at a pH level of 7. But, how does all this affect our overall health? Let’s have a look.
Benefits of Drinking Alkaline Water Everyday
As seen above, alkaline water has a higher pH level than regular water. But what exactly does that mean?
- Higher Concentration of Minerals - alkaline water will have more minerals like calcium, magnesium, sodium and potassium. These minerals contribute to bone, heart, and nerve health. They help turn food into usable energy, regulates blood pressure, and promotes a healthy digestion. It also helps in the absorption of soluble vitamins, which makes it advantageous for pregnant women as well as the rest of us.
- Increased Hydration - In a study conducted in 2016, in the Journal of International Society of Sports Nutrition found that those athletes who drank alkaline water after high activity had higher levels of hydration than those who drank regular water.
- Anti-Aging and Detoxifying Benefits - drinking alkaline water daily can help reduce signs of aging. Alkaline water is extremely beneficial for all of our organs and works at keeping us hydrated. This level of hydration also helps flush out free radicals from the body, which contribute to early signs of aging, acne, and other skin concerns. Not only can it flush out free radicals from the body, but it also helps at flushing out anything harmful present in the body, thus detoxifying our system.
- Increases Energy Levels - high levels of acidity in the body can cause the body to feel foggy, sluggish and slow. Alkaline water helps restore the body’s pH level, therefore increasing our energy levels by increasing our body’s basic pH level.
What Are the Disadvantages of Drinking Alkaline Water
Considering there are differences between regular water and alkaline water, it’s only natural to wonder if it’s safe to consume daily. You may also be wondering what the disadvantages of Alkaline water are. Well, too much of anything, even the good stuff, can have reverse side effects. If you really overdo it and drink way too much alkaline water, you could be adding too much alkaline to the body. Too much alkaline in the body can lead to dizziness, vomiting, nausea, muscle cramps, and tingling in hands, feet and face.
Have any questions or concerns about consuming alkaline water? Reach out to us, we know all there is to know on water (and then some!)
